Mindfulness for Teen Anger - resenha crítica

Sobre o microbook

Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence andkindness.

Mais livros em

Consciência Quântica

Amit Goswami

O Código da Inteligência

Augusto Cury

O Mito do Governo Grátis

Paulo Rabello de Castro

A Segunda Guerra Mundial

Martin Gilbert

EP #3: Cultura Corporativa com Vitor Peçanha

12min Personalities & Vitor Peçanha

Negotiation genius

Max Bazerman & Deepak Malhotra

A alma, o coração e o cérebro do varejo

Luiz Antonio Secco

Bom demais para ser ignorado

Cal Newport

12 Regras Para a Vida

Jordan Peterson

Firms of Endearment

David Wolfe & Jagdish Sheth & Raj Sisodia